Description
Upper Body Takedowns For Grappling By Adam Wheeler
- Adam Wheeler Can Show You How To Easily Out Grip & Take Anyone Down – Without Having To Shoot At Their Legs
- Adam is a 2008 Olympic wrestling bronze medalist AND a black belt masters division world champion
- Greco Roman Wrestling focuses on all upper body takedowns
- Gain an entirely new perspective on grappling
- Transform your entire game
Course Content
Expand All Sections
Volume 1
| Warm up throws | 0 – 6:12 |
| Guillotine continuation | 6:12 – 10:34 |
| Pummeling warm up continuation | 10:34 – 15:51 |
| Pummel double under hooks | 15:51 – 19:47 |
| Pummel double under hooks to body lock | 19:47 – 22:54 |
| Bodily lock throw | 22:54 – 25:02 |
| Double under direction change | 25:02 – 26:58 |
| Elevated let body lock (the elevator) | 26:58 – 29:07 |
| Traditional pinch headlock corkscrew finish | 29:07 – 33:02 |
| Pinch headlock hip throw | 33:02 – 35:01 |
| Wheeler control Pinch headlock to body lock finish | 35:01 – 37:05 |
| Wheeler control duck under | 37:05 – 39:51 |
| Wheeler control Upper Body Cinch | 39:51 – 42:49 |
Volume 2
| Specific warm ups drill | 0 – 7:12 |
| warm up continuation | 7:12 – 9:49 |
| Two on one wheeler special | 9:49 – 13:12 |
| Wheeler special two on one continuation | 13:12 – 14:46 |
| Wheeler special body lock | 14:46 – 18:15 |
| Wheeler head snap down | 18:15 – 22:15 |
| Wheelertine (arm in guillotine) | 22:15 – 26:09 |
| Wheeler change of direction | 26:09 – 30:18 |
| Wheeler change of direction with knee block | 30:18 – 33:02 |
| Body lock change of direction | 33:02 – 35:05 |
| The wheeler whip throw | 35:05 – 38:57 |
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