Description

Barry Robinson – 240 Rounds of a Million Styles Boxing Drills

Barry Robinson’s “240 Rounds Of A Million Styles Boxing Drills” is an extensive training program designed to enhance boxing skills through a diverse array of drills. This course provides a comprehensive collection of drills covering various styles and techniques in boxing, aiming to improve footwork, punching combinations, defensive maneuvers, and overall ring strategy. With a focus on practical application and skill development, Barry Robinson guides participants through 240 rounds of structured drills that simulate different scenarios and challenges, helping boxers refine their abilities, adapt to different fighting styles, and achieve peak performance in the ring.

Learn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson!

• Barry Robinson is a world-class Boxing coach who has helped many top athletes in Combat Sports perfect their Boxing skills with his Million Styles Boxing System.
• His latest series will help you Improve essential Boxing skills like footwork, punching power, speed, combinations, and MORE!
• Barry applies unique learning concepts that help people of ALL levels learn top-tier Boxing skills.
• Develop fight-ready cardio with boxing specific drills that condition you to stay on the move and firing punches.
• Build confidence in sparring with Barry’s sparring development system where you’ll learn to catch punches, maintain head movement, and return with your own combinations.
• With over 9 hours of content Robinson lays out a complete system of drills designed to make you a more complete boxer.
• Whether you are just starting out or looking for a competitive advantage Barry’s latest 9-part instructional has what you need!

PART 1

INTRODUCTION

• COACHES INTRODUCTION
• INSTRUCTIONAL INTRODUCTION

OVERVIEW OF THE DRILLS

• AROUND THE RING
• STEPS
• WALKING
• GALLOPING
• COYW STATIONARY
• LOCCHE
• GO STEP
• 3 JABS AGILITY DRILL
• NEUTRAL STANCE
• 1-2 SQUARE & 1-2 IN FIGHTING STANCE
• COYW ON THE BAG
• 12 ROUNDS
• COYW ON THE MOVE
• STIR THE POT
• JAB REAR HAND ACCOUNTABILITY
• LEAD HAND REAR HAND ACCOUNTABILITY
• 1-1 HEAVYBAG
• 2-3 NONSTOP
• POST TO PUNCH
• L-R-L-R-L & R-L-R-L-R DRILL

PART 2

40 ROUNDS EXAMPLE 1: SOLO HANDS DOWN

• AROUND THE RING
• COYW
• FREESTYLE AROUND THE RING & COYW
• GALLOPING
• STIR THE POT
• COMBINE EVERYTHING ON THE BAG
• TEACHING MOMENT
• SHADOWBOXING

PART 3

40 ROUNDS EXAMPLE 2: SOLO / GROUP BOYZ 2 MEN

• INTRODUCTION
• COYW GROUP CIRCLE DRILL
• STEPS ORTHODOX
• STEPS SOUTHPAW
• STEPS ORTHODOX WITH PIVOTS
• STEPS SOUTHPAW WITH PIVOTS
• STEPS WITH SWITCHES
• STEPS WITH NEUTRAL
• 3 JABS WITH SWITCHES
• 3 JABS WITH SWITCHES AND CATCHES
• 3 JABS WITH NEUTRAL
• 12 ROUNDS
• PUSH-UP POSITION

PART 4

40 ROUNDS EXAMPLE 3: SPARRING DEVELOPMENT

• CATCH THE JAB VANILLA
• CATCH THE JAB COSMOPOLITAN
• CATCH THE HOOK VANILLA
• CATCH THE HOOK COSMOPOLITAN
• CATCH THE 2 VANILLA & COSMOPOLITAN
• CATCH THE 1-2 VANILLA
• CATCH THE 1-2 COSMOPOLITAN
• CATCH THE 1-2-3 VANILLA & COSMOPOLITAN
• JAB VS DEFENSE
• JAB VS JAB
• LEAD HAND VS LEAD HAND
• OPEN SPARRING
• HEAVYBAG FREESTYLE

PART 5

40 ROUNDS EXAMPLE 4: SOLO VARIATION A

• AROUND THE RING
• AROUND THE RING WITH SWITCHES & FREESTYLE
• STEPS
• FREESTYLE AROUND THE RING & STEPS
• 1-2 NONSTOP ON THE HEAVYBAG
• WALKING WITH CATCHES
• FREESTYLE AROUND THE RING, STEPS & WALKING
• FREESTYLE SHADOWBOXING & BAGWORK

PART 6

40 ROUNDS EXAMPLE 5: 10K PUNCHES

• INTRODUCTION
• 1-2 IN FIGHTING STANCE
• 3-2 IN FIGHTING STANCE
• 1-1-1-2-3-2 IN FIGHTING STANCE
• 1-1-1-2-3-2 WITH SWITCHES
• L-R’S TO THE BODY
• SEATED SLIP UPPERCUT DRILL
• STEPS VARIATION ORTHODOX
• STEPS VARIATION SOUTHPAW
• SHADOWBOXING

PART 7

40 ROUNDS EXAMPLE 6: SOLO STANCE WORK

• AROUND THE RING WITH ALTERNATING SHOULDER PRESSES
• GALLOPING
• LOCCHE
• LOCCHE WITH DEFENSE BEFORE OFFENSE
• GO STEP
• GO STEP WITH A COMBINATION
• GO STEP WITH A COMBINATION AND DIRECTION SWITCH
• REACTIVE BAG WORK
• FREESTYLE THE DAY

OUTRO

• INTRO FOR COACH YASIN
• MOBILITY & STRENGTH EXERCISES FOR COMBAT SPORT
• ATHLETES BY COACH YASIN
• OUTRO

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