Description
Dean Lister – Alpha Male Self Defense
- Dean Lister is not only a BJJ Champion he is also a Self-Defense expert
- Learn how to utilize your Jiu Jitsu in life threatening situations
- Find out what works and what doesn’t in self-defense scenarios
- Dive inside the mind of one of the greatest American Martial Artists
- Change your perspective on the functionality of Jiu Jitsu
Course Content
Volume 1
| Introduction | 0 – 02:10 |
| Philosphy of Street Encounters | 02:10 – 4:05 |
| Non Verbal Communication: Indicators Someone Will Attack | 4:05 – 6:53 |
| Initial Responses When someone touches you aggressively | 6:53 – 14:29 |
| How to proceeed when someone attacks you when walking | 14:29 – 34:17 |
| How to respond when someone attacks you when seated | 34:18 – 48:25 |
Volume 2
| How to respond from attack when on the ground | 0 – 9:25 |
| WHAT TO DO WHEN ATTACKED IN A SMALL AREA | 9:26 – 24:45 |
| When attacked by multiple attackers | 24:46 – 34:41 |
| How to handle rear naked chokes | 34:42 – 44:32 |
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