It increases the bone density, tendon strength, and flesh resilience of the hands.

One form of Iron Palm Training It was a part of all major styles of Chinese Martial Art. This is a very beneficial practice for anyone who wants to learn how to strike powerfully.

This method of Iron Palm Conditions all aspects of your hand with internal and externe methods. Increase bone density, tendon strength, flesh resilience, and other factors.

Download it immediately The Complete Iron Palm Method

Contrary to other inferior methods that desensitize and damage the hands This increases the sensitivity as well as the softness of your hands. They are able to channel energy and can be used for both combat and healing.

We also offer custom-made products Iron Palm Bags and high grade Iron Palm Liniment (Dit Da Jow) required to practise this method as well as Chin Na Catching and Seizing Bags to supplement your grip training.

This course is 132 minutes long and includes:

• The Building Iron Palm Bag
• Use of Dit Da Jow and Chi Kung
• Three Iron Palm Levels
• Advanced Chi Kung and Striking Techniques
• The following steps are taken to apply the Iron Palm In combat
• Blocking/Brising Drills
• Control Point Theory
• Structural Power Testing
• Iron Plam Applications for Specfic Situations

Sifu Chris Lomas is a genuine Iron Palm Practitioner with more than a decade of practice in many different methods Iron Palm. He has refined his method over the years and now presents it for the first-time. Iron Palm Method.

This method can be learned without any previous training. However, Iron Palm Anyone under 18 years of age should not train.

Below are a few excerpts from the course.

This course is also available on DVD here.

Duration: 132 minutes