Jeremy Ethier – Intermediate SHRED HOME Program

Your Instructor

Jeremy Ethier

The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum

Introduction
  • Watch This Video & Download These PDFs! (2:25)
  • Have A Question/Concern? (FAQ)
Training
  • Your Home Workouts: Overview
  • Execution: The Key To Seeing Results With Your Home Workouts
  • Progression: Getting Stronger & Tracking It
  • Boosting Muscle Growth: 6 Advanced Home Training Methods (0:48)
Nutrition
  • Overview: Nutritional Adjustments

 

Dumbbell Exercise Tutorials
  • Upper Body Workout (7:58)
  • Lower Body Workout (5:07)
  • Push Workout (7:08)
  • Pull Workout (9:04)
  • Legs Workout (6:41)
Resistance Band Exercise Tutorials
  • Upper Body Workout (8:15)
  • Lower Body Workout (4:09)
  • Push Workout (8:37)
  • Pull Workout (9:50)
  • Legs Workout (6:42)
Bodyweight Exercise Tutorials
  • Upper Body Workout (7:20)
  • Lower Body Workout (4:27)
  • Push Workout (6:42)
  • Pull Workout (7:22)
  • Legs Workout (6:38)
Abs Workout Exercise Tutorials
  • Intermediate Home Abs Workout (8:09)
Disclaimer
  • Disclaimer

Sale Page: https://my.builtwithscience.com/p/intermediate-shred-home-program
Archive: https://archive.ph/wip/A0yfk