Description
Joel Bouhey – White Belt Defense
- Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount
- Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense
- Now with Joel’s help, you can fly through that annoying beginners phase as fast as possible with the right knowledge and techniques on how to stay safe and get out reliably
- Before you ever hope to attack and win consistently, you have to learn how to defend yourself
Course Content
Volume 1
| Understanding the Overhook | 0 – 4:05 |
| Dealing With The Hand In Collar | 4:05 – 6:51 |
| Dealing With The Head Hug | 6:51 – 9:37 |
| Opponents Hands On Mat | 9:37 – 12:26 |
| Opponents Postured-up Grip | 12:26 – 14:42 |
| Modified Mount Escape | 14:42 – 17:18 |
| Back Door Escape | 17:18 – 19:59 |
| Shrimp Bridge Drills | 19:59 – 25:01 |
| Arm Bar Bait | 25:01 – 28:11 |
| Live Demonstration – Mount Escape | 28:11 – 32:17 |
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