Loren Johnson – Raw Tantra Live Class Vol 1

The focus of this 2 hour class is how to optimize and integrate sexual energy in the context of ones fitness/spiritual practice. This includes fundamental, yet innovative, yoga and chi kung breathing exercises like pranayama (the science of brain breathing), inner smile (acceptance cultivation), horse stance (optimal standing posture), immunity chi kung, full body shaking and spinal cord breathing.

Tantric and sexual kung fu techniques are incorporated throughout including sexual reflexology (to increase the size and functionality of the sexual organ as well as glandular function of the gonads), deer exercise (sexual energy optimization with heart centered awareness), root lock (perineum power), belly lock (digestive power), the power lock (sexual transformative power) and the microcosmic orbit (internal chi circulation to help achieve full body orgasmic states and the optimal health of body and brain that comes with it).