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Michael Ashcroft – Fundamentals of Alexander Technique

Michael Ashcroft’s course, “Fundamentals of Alexander Technique,” offers a comprehensive introduction to the principles and techniques that define this transformative method for enhancing posture, movement, and overall health. Through a series of in-depth modules, participants learn practical applications of the Alexander Technique, including principles of body awareness, tension release, and efficient movement patterns. With Michael Ashcroft’s expert guidance and experiential exercises, individuals gain valuable insights into improving coordination, reducing muscular tension, and cultivating mindfulness in daily activities. Whether you’re seeking to alleviate chronic pain, enhance performance in sports or arts, or simply improve your posture and well-being, this course equips you with the foundational knowledge and practical tools to integrate the Alexander Technique into your life effectively.

Fundamentals of Alexander TechniqueLearn how to get out of You can make your own path

I will save you the scroll if it is already clear that you wish to purchase the course. $250Or $150 If you have a low-income, it is possible to get a loan. Read on to learn more!

Alexander Technique It is an embodied, tangible, and real-world mindfulness practice that doesn’t involve sitting on a cushion. It can help you to notice, expand, and play in the space between stimulus or response.

This is important as it allows you to see the whole scope of the project. of The ability to make new choices when faced with events in the external and internal worlds can enhance our human experience.

Alexander Technique You have more control and agency over your awareness. of your life, whether it’s how you move, how you think, how you perform, how you speak, how you relate to others or how you relate to yourself.

Alexander Technique This gives you effortless high-performance

The experience is yours of You’ve got beginners’ luck when you feel relaxed and not trying to be good enough. Your body does the right thing. This is what practicing does. Alexander Technique You can get it.

You will be familiar with the experience if you are an athlete or performer. of Performance anxiety or ‘choking’ is also known. You can overthink and become complacent under pressure. You will lose your performance.

You don’t have to be more determined, but you can notice and stop trying to do things that interfere with your natural abilities.

Alexander Technique Gets you back in the zone, consistently and consciously.

Contents of the course

Two courses will be immediately available: the core course, and one Power-Up on speaking and social skills.

These power ups can be used to dive into specific applications. of Alexander TechniqueYou will find more information as time goes by.

Core course: gain conscious control of your awareness

The core Fundamentals of Alexander Technique Course introduces key concepts in an experiential manner.

It takes approximately four to five hours. of self-The following sections contain paced text, audio, and video content.

1. Introduction
2. Mindset
3. What is the Alexander Technique?
4. Meta skills
5. Expanded Awareness
6. Steal your increased awareness
7. Control your behavior by identifying the root causes.
8. Non-Doing: Giving you conscious, constructive control
9. Let’s discuss posture
10. Take this advice into your daily life
11. The vault (various bonus material)

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