Just keep reading this special article below to discover how you can use 3 unique secrets to boost your metabolism by up to 450% thanks to NEW research on this very page.

And no, it won’t be advice like “exercise more and eat less”. You’ll see exactly how to “reprogram” your metabolism so that losing fat will no longer be frustrating. You know what? I can bet you’ll even find it exciting. Why?

You’ll experience a NEW metabolism that will allow you to feel like a 22-year old that eats whatever they want and still stays skinny.

You’ll get tips like a simple 2-second fix that tricks your body into burning more fat while you sleep and the #1 mistake you MUST avoid when it comes to ANY diet, especially if you’re over 30.

Now you may think you’ve tried it all, yet I can guarantee that you’ve NEVER seen anything like this.

Just make sure you read the entire article, as we have some special gifts we’ve put together just for you.

But first, let’s figure out why you may not be experiencing the results you deserve. For one thing…

First, you absolutely must know the #1 killer you HAVE TO AVOID if you want a fast, efficient metabolism.

If you don’t avoid this, you will experience a frustratingly slow metabolism.

Now at first, I thought, “yeah right… this can’t be that bad”. However, when I took a look at the studies, it all made sense.

On paper, this won’t look so important to you. Yet, you MUST take this seriously as the studies have the proof.

Here’s the simple secret:

Avoid sitting for more than 4 hours.

Seriously? Sitting? Yes, here’s why…

Here’s what you do instead…

If you’re in a job or even at home enjoying a movie day where you are sitting for a long period of time, get up and move. Even if it’s just ONE minute like walking from one end of the house to the other. It REALLY does make a difference.

If you don’t, your body’s enzymes that burn fat will literally shut down. It happens THAT fast!

Just avoiding sitting for more than 4 hours will allow you to improve your resting metabolism, which is your most important function in burning fat.

And you’ll reduce your risk of heart disease.

Oh – and burn more fat! Get this…

A study from the University of California found that those that sat for longer periods of time ate more than those that got up and moved.

If that wasn’t reason enough, check this out…

You’ll also improve your mood and hormone function, which makes better food choices THAT much easier.

I’ve had numerous clients bust plateaus by simply avoiding sitting too much.

Remember a good rule of thumb is the last 5 minutes of every hour you are awake, move around for a few minutes if you’re sitting too much.

Would it surprise you that you can ENJOY your favorite foods MORE often to speed up your metabolism?

If you take advantage of this simple trick, you’ll have a blast while you SUPERCHARGE your metabolism and ability to burn fat…

Here’s my patented secret: Diet Intervals

In the exercise world, intervals are when you exercise at a high intensity for a short period, followed by a period of recovery or easier exercise. This form of exercise burns 4 times more fat than traditional “cardio”.

We’re going to apply this same principle to your diet!

Once you’re done with the 7-Day Metabolism Fix, use this to keep up your NEW and IMPROVED metabolism.

All you need to do is enjoy your favorite foods every 3 days, as long as you follow a simple formula the other days.

This really works well when you cycle your carbs, proteins and fats. So for example:

Day 1: Enjoy a variety of carbs (while reducing your fats)

Day 2: Enjoy a variety of fats (while reducing your carbs)

Day 3: Enjoy your favorite fats, carbs or even both!

Yet, there’s even a specific formula you can use to TRIPLE your success. You’ll get this shortly.

Look, it’s like this: enjoying your favorite foods in this fashion allows your body to release the brakes on your metabolism allowing you to see rapid and PERMANENT fat loss.

Now get this – a study in the Journal Metabolism found that enjoying your favorite foods in this “interval” style can boost your metabolism by up to 10%!

You see, when you’re in a caloric deficit and lose body fat, your leptin levels drop.

This, in turn, causes your metabolic rate to slow down (meaning you burn LESS fat at rest), your appetite to increase, and of course, your motivation to continue to drastically drop. It even ruins your mood.

On the other hand, when you allow your body to more calories, especially from your favorite foods STRATEGICALLY and more often than the typical “Once a Week” approach, there’s good news.

Your leptin levels INCREASE, which means your body burns more fat a lot more efficiently (and faster), as well as improve your overall mood and thyroid activity.

Just picture this…

You’ll actually enjoy your favorite pasta, cake or even pizza without the guilt… not to mention you’ll crank on your fat-burning hormones because when you’re enjoying your food, your hormones are happy.

So remember, you need to take a break from cutting calories every 3 days to keep your metabolism functioning at its best.

Now it gets even better…

Just be WARNED:

This is the most important tip of all, and without this secret, the other 2 will NOT work. This is the “minimum dose” to enhance the other 2 tips.

This is my 7-day metabolism “reset” principle, used by all of my successful transformation contest winners whenever they felt they needed a “recharge”.

It makes losing weight so much easier and you’ll feel like you’re 22 again.

To skyrocket your metabolism, here’s what you do…

Taking only as little as 3 minutes, follow a specific and short exercise sequence that targets all of your “hot zone metabolism” muscles. This is your pulling, pushing, lower body and ab muscles.

However, you MUST use a unique sequence your body has never used before; NOT a traditional circuit that your body expects.

This allows your body to burn FAT as fuel (and not muscle), when you combine this with the other 2 tips. If you use the other 2 tips without these sequences, your body will choose MUSCLE for fuel, making you still fat, but also weaker.

In a study at Fitchburg University, women who did short bursts, sparked a 20 percent increase in the exerciser’s muscle cells, making it easier for the women to burn fat for fuel rather than carbs stored in your muscles.

Do this for 7 days at any time you desire, and your metabolism will “reset” to a faster, more stable rate, helping you burn more fat at rest.

My formula, which I’m about to cover in detail, is based on this powerful tip, and allows you to experience more energy, a faster metabolism and with faster and PERMANENT fat loss.

Now imagine this…

You’ve essentially tricked your body into a faster metabolism, simply because you followed the formula for 7 days.

Now you might be asking yourself…

What can a 305-pound fat man with horrible genetics teach you about the #1 fat-burning trick that 90% of the “fitness gurus” don’t even know about?

Hi, I’m Mike Whitfield and this is me after losing and keeping off 115 pounds of fat that was slowly killing me (yes, that’s me on both the left and right).

Now even though my easy fat-burning tricks for men and women have been seen in bookstores all over the world and the internet…

I wasn’t always the “go-to” expert like I am now when it comes to speeding up your metabolism.

In fact, if it weren’t for ONE crucial and embarrasing moment on a road trip…

My life would not have forever CHANGED.

The Embarrassing Moment
That Forever Changed Me…

I remember this as if it was yesterday. We were on a road trip to North Carolina and I was wearing 46-inch jeans and my favorite XXXL Carolina Panthers shirt.

I was pretty excited, yet deep down, I was also facing some depression.

I was at the lowest point in my life or at least… I thought I was.

However, this shocking moment led me to where I am today… in control of my weight and in the best shape ever at the age of 40 with abundant energy…

Now you may be wanting to experience something like this, too?

Still, it took this one gut-wrenching moment… something SO embarrassing and life-altering to really move me into action and take from obese and depressed to lean and energetic.

Anyway, we made a pit stop at a rest area to grab some drinks and stretch our legs from the long road trip from Georgia.

Then it HAPPENED…

Since we were going to a football game, I thought this would be funny… I very lightly tackled one of our friends Julie to the ground.

Now EVERYONE was laughing. I especially remember Tom standing just a few feet away and pointing while laughing hysterically.

Everyone was laughing… EXCEPT her.

Then she said these words that absolutely crushed me…

“No wonder I fell so hard to the ground. You’re like…300 pounds!”

Suddenly, I felt so alone, embarrassed and even ashamed of myself.

Everyone was eerily quiet and as I looked down, I realized I had put a grass stain on my jeans.

Yet, I really didn’t care. I was too crushed to care.

I felt like a fool and for the rest of the ride, I kept thinking of all the memories of people pointing at me and whispering.

So right then, I made a vow…

“I will NEVER be ashamed of who I am ever again and I will lose this embarrassing fat… or DIE trying!”

After all, I was slowly dying anyway.

Suddenly, I became a nerd. I studied hundreds of fitness experts and invested thousands of dollars on textbooks and traveling to seminars as I transformed my life.

And in my journey, I stumbled on a pattern than boosted my success (and my metabolism) to losing 115 pounds!

Today, you’re going to get this same pattern so I can save you the hassles and years of effort it took me to grasp this formula into perfection.

Now remember, despite that I received the Trainer of the Year Award and I’m considered an expert when it comes to permanent weight loss and metabolism?

I’m really no different than you.

I just happened to figure out a really simple, step-by-step formula for the average person like you and I to see massive results when it comes to rapid, yet permanent fat loss.