Dr. Jahnke will remind you of the amazing power of your inner healing capacity. You’ll explore the healer within through Medical Qigong (Bu Zheng Qigong).

You’ll also discover the profound potential of integrating the Three Treasures, the theoretical foundation of traditional Chinese medicine — The Body-Mind-Spirit.

You’ll explore how incredibly simple it can be to activate your own inner elixir, the medicine within, whenever you need to.

In this first session, you’ll explore:

• How Qigong supports recovery from all dysfunctions and illnesses of the mind, body, and spirit by activating inner healing resources
• Why the idea that different diseases need specific Qigong practices is actually a myth
• The powerful secret you’ll need to know as you design your own Medical Qigong practice during this course
• The surprising inner work that turns your natural self-healing capacity on and off
• The free healthcare system within your own being
• The very accessible 3-step Bu Zheng Medical Qigong method
• A new practice: Qigong for Sleep, Qigong for Waking

Power up and calm down for the holidays!

Often without realizing it, many people operate from the false assumption that true personal power must be out of reach for most of us. Dr. Jahnke will explore why this isn’t true.

As you’ll discover, when you decide to let something natural also feel easy, then magical, unexpected outcomes become well within your reach.

You’ll develop an intention for your Qigong practice that’s aligned with your deepest life purpose. You’ll also set your intentions for the holidays and plant seeds of intention for your transformation in the coming new year.

In this session, you’ll explore and experience:

• The ancient, very practical keys that activate healing — time, practice, focus, and intention
• The extraordinary power of integrating the 4 dimensions of Qigong — body, breath, mind, and massage
• Feeling the Qi as physical sensation, and feeling emotional energy — what breakthrough science now calls interoception
• How to eliminate insomnia — both going to and returning to sleep
• A new practice: The Qigong Facelift

Happy New Year! As you return from the holidays, Dr. Jahnke will invite you to reflect on how your Qigong practice supported you in managing the joys and challenges of the season.

How can you coordinate the body and the breath dimensions of Qigong to more efficiently awaken and activate the medicine within you?

You’ll explore this foundational Qigong secret to uncover what Dr. Jahnke calls the “ultimate promise of Qigong” and which the ancients called “ample balanced Qi” and science calls “functional coherence.”

As Dr. Jahnke will explain, once you’re fully grounded in your Medical Qigong principles, you can simply engage in whatever favorite practice comes to mind, in any location — while you are driving, or even in a business meeting — and turn on profound, inherent healing mechanisms immediately.

You’ll explore how developing a Qigong practice is a kind of insurance to prevent disease and realize your true, radiant, creative expression.

In this session, you’ll discover:

• How your breath pace and depth, integrated with your body movements, enhance and multiply inner mechanisms to activate and refine the Qi and support the optimal functioning of both the body and mind
• The engines within you right now that activate Qi
• How the 4 dimensions of Qigong each play a profound and complementary role in your healing, empowerment, and transformation
• An extended practice session to help you experience the engines of Qi
• A new practice: A Conscious Breath Session

Self-awareness, mindfulness, and meditation are the supreme aspects of Qigong.

Dr. Jahnke will guide you to realize that the secret to actualizing your practice is understanding your mind — not intellectually, but experientially.

The ancient wisdom keepers knew that anxiety is fear of the future, depression is regret of the past, and equanimity is presence. There are two new words for this, based in conscious presencing: mindfulness and interoception.

Presence is the essence of Qigong and it activates the most profound medicine within us.

Your mind and consciousness, the heart-mind in the Chinese worldview, includes the emotions and traumas of the past and can become the gateway of insight and inspiration for developing and sustaining your practice.

While your body and breath are the machines of Qigong’s power, your mind leverages the very core of Qigong’s amazing potential — coherence and integration of The Three Treasures (spirit, mind, and body).

In this session, you’ll discover:

• Why you must believe in the depths of your heart and mind that you have time in your schedule to take care of yourself
• Why you’re technically not practicing Qigong if you’re worrying and repeating negative thoughts
• How your focus can be affected by the common limiting belief that you’ll never be able to learn enough
• Preconceptions about Qigong you might be holding onto without realizing it
• The ways your mind can talk you out of your Qigong practice
• A new practice: The Arms Are the Wings of the Heart-Mind

Getting excited by a new possibility is certainly compelling — however, it can’t make a lasting change in your life.

You’ll realize the incredible promise of Qigong as you implement tiny increments of practice. Dr. Jahnke will share the many ways tapping into what he calls the big Qigong promise and how it is directly associated with developing and sustaining your personal practice.

Whether you’re ready to move past an addiction, heal from illness, become more creative, or learn to relax — the potential of Medical Qigong can bring radiant health into your life only if you develop a practice.

In this session, you’ll discover:

• Why your practice is the gateway to the possibility of fulfilling your intentions and goals
• Why your friends, relatives, and co-workers may soon recognize something visibly and emotionally different about you
• How bringing a practice into your life can be an uncomfortable process at times and what to do about it
• How to leverage the promise of true healing by exploring fun, soothing music and nature in your practice
• Dr. Jahnke’s practical advice about where to practice — the 4 very practical power locations
• A new practice: Clearing Distraction, Absorbing Peace

According to Dr. Jahnke and the wisdom of the ancients, self-massage is a simple yet accessible power factor in Medical Qigong.

The body and breath turn on the healer within, the focused mind eliminates the compromising feature of distraction, and massage directs the Qi — inner healing processes to specific destinations throughout the body.

You’ll discover, or perhaps rediscover, how self-massage is the key to distributing the Qi — the medicine within — to the parts of you that need it most.

You’ll learn how self-massage fits into the four dimensions of Medical Qigong. You’ll sense and feel how it can multiply the benefits of your Qigong practice.

In this session, you’ll explore:

• How self-massage can transform any Qigong practice into Medical Qigong
• The 5 types of self-massage
• Why the parts of you that most need healing are less likely to receive the benefits of Qigong — and how you can ensure they receive increased inner healing resources through massage
• The core marvel of Qigong: movement, breath, and meditation turn on the medicine within, and then self-massage directs and delivers the inner medicine to empower and heal body, mind, and emotions
• A guided practice with a special focus on the power of self-applied massage as part of the four dimensions of Medical Qigong
• A new practice: Healing Sounds — Vibrational Massage of the Primary Organs

With Dr. Jahnke’s guidance, you’ll create a holistic life plan to actualize any Qigong practice, so it becomes a natural part of your life.

Whether you want to accelerate your healing, reach a professional goal, enjoy your retirement, or explore a new hobby, your holistic life plan will help you make the most of all aspects of your life.

Dr. Jahnke will introduce you to the Circle of Life, a holistic life planning system he developed with his colleague Rebecca McLean to help their clinical and coaching clients fulfill their deepest intentions and goals.

As you’ll soon discover, when the Circle of Life is used in groups — like this one — that are collaborating on a shared ideal, it can result in transformational empowerment.

In this session, you’ll:

• Examine your life as a whole, shining a light on the steps you could take to develop and accommodate your practice and any other goal you may have
• Break big goals into realistic action steps for assured wins
• Gain insight and motivation to achieve what’s most in alignment with your essential life purpose
• Be realistic about how your practice and other aspirations fit into your life, utilizing simple changes you can make to incorporate tiny modifications into your day
• Explore how family and social relationships can empower you — or hold you back — on your Medical Qigong journey
• Focus on energizing your most treasured intentions during a guided Qigong session
• Explore a new practice: Activate the Earth and Heaven Wheels to Infuse With Transformational Power

Dr. Jahnke and guest faculty Rebecca McLean will review the Circle of Life system to make sure you’re on track to creating your holistic life plan for the personal transformation you seek — during this training and beyond.

Everyone has the option and even the invitation to create a life that is aligned to their life purpose and values, yet most people just take what comes their way. This is an opportunity to develop a holistic life plan and personal practice that’s in alignment with your essential self.

Dr. Jahnke and Rebecca will support you as you consciously explore how to implement your practice and make minor (or even major) modifications in your life — including learning to check in with yourself along the way.

In this session, you’ll:

• Clarify where your Qigong and mindfulness practice fit into your holistic life plan
• Be specific about how you’ll make time to consistently bring your Qigong practice into your life
• Continue to discover how the power of your own intention leverages the gifts of personal transformation
• Continue to cultivate deep inner awareness (interoception)
• Explore the power of the Qi of gratitude and acceptance
• Experience a guided practice with the themes of gratitude and acceptance to focus, realistically and practically, on your transformation
• Explore a new practice: Gestures of Gratitude and Acceptance

Wizards, master teachers, and even scientists recognize that true healing, empowerment, and transformation actually abide within us — that wellbeing is inherent in our essential nature.

Shamans and some physicists suggest that there is an eternal spiritual presence within our being. It may feel like your spirit needs healing — yet as you’ll discover, your spirit is actually the ultimate medicine.

In this pivotal session, you’ll focus on advancing and deepening the practices you’ve learned to purposefully move closer to what Dr. Jahnke calls the grand promise of Qigong — total integration of the whole person, mind, body, and spirit.

The Golden Elixir can’t be bought, it’s free. You can only make it within your own being.

In this session, you’ll explore:

• How the Golden Elixir is the essence of eternal life, cultivated within our self
• The meaning of irrevocable wellbeing
• What it means to mine for the gold of your essential nature
• How to develop your Medical Qigong practice to cultivate unshakable inner peace — or any other goals you have for your inner and outer lives
• An extended guided practice to contemplate and cultivate the Golden Elixir and the aspect of self that’s always well and does not get sick
• A new practice: The Light Within — Secret of the Golden Flower — A Qigong Meditation

Dr. Jahnke will support you in sharpening your awareness of the principles of practice refinement and sustainability as you continue to bring Qigong into your life.

He’ll guide you to access and maximize your own internal power for the rest of your life.

Imagine if every person in our society turned on their own medicine within — the big job of taking care of everyone would already be complete.

You can contribute to the sustainability of the culture of your home nation and the human race by simply practicing Qigong. If you feel called, you can also share the power of Qigong with others.

In this session, you’ll discover:

• Why some people who deepen and advance their practices often seem to have good luck and truly extraordinary experiences
• The circumstances or excuses that can make it difficult to sustain a new lifestyle
• Why it can be so tempting to keep your new healthy choices and practices to yourself, and what you should do instead (Spread the news that the most profound medicine is within!)
• How practice can give birth to your most fantastic and rarefied natural self
• A deeper, longer, and more advanced practice session to solidify everything you’re learning
• A new practice: Gently Grasping and Infusing Universal Powers

At this point in your journey, you’ll already understand the many ways Medical Qigong practices can shift the trajectory of your life experience and empower you to cultivate a healthy mind, body, and spirit.

The benefits are likely already unfolding in your life.

Now, you’ll focus on applying what you’ve learned. Dr. Jahnke will lead you through a powerful self-inventory of questions, including:

• Have you noticed you’re less reactive — more calm and accepting?
• Are you feeling more tolerant of other people and circumstances?
• Are you sleeping better?
• Have you noticed yourself making healthier snack choices?
• How would you describe your stress levels?

And, you’ll explore a new practice: Introduction of Microcosmic Orbit — The Cycle of Heaven Within — Breath Meditation

It’s time to acknowledge how far you’ve come, and how much you’ve evolved as a potential lifelong student and practitioner of Qigong.

As our journey together comes to a close, you’ll gather with your mentor Dr. Jahnke and your global Qigong community for a powerful extended session of practice, extended Q&A, sharing, and celebration.

Throughout this course, you’ve experienced Dr. Jahnke’s tried-and-true principles of life enhancement. Now, he’ll make sure you have everything you need so your Qigong practice becomes an integral part of your lifelong health journey.

This session will be a practice extravaganza! After our normal weekly practice session, we’ll also practice Microcosmic Orbit Breath Meditation as the finale.

In this session, you’ll explore:

• The powerful Medical Qigong methods for sustaining your advanced practice so the great healing promise of Qigong becomes an essential part of your life
• How you can continue to grow your practice to enhance the potential of your future
• How sharing your practice with others can help you sustain it
• How you can use and keep these new Medical Qigong practices for the rest of your life
• The deepest, richest practice session of this whole course
• A new practice: A deep dive into into the marvel of the Golden Elixir, the Golden Flower of Light, and the Cycle of Heaven Within

This intensive builds upon the core teachings from the Medical Qigong 7-module course. When you purchase the 12-module intensive, you get access to this powerful resource as well! You can complete this material at your leisure, but it’s better to begin before the new sessions start.

In this 7-module introductory course, Dr. Jahke, skillfully teaches you how to create your own Medical Qigong practice. In 7 sessions, you’ll lower anxiety, increase your vitality, prevent disease, and address your specific health challenges.

Each training session builds harmoniously upon the previous ones, so you’ll develop a complete, holistic understanding of the practices, tools, and principles you’ll need to increase your life-force energy, activate inner healing resources, balance emotions, and lower stress.

PLUS, you’ll get the Medical Qigong Bonus Collection

The original price of Medical Qigong on its own was $297.00, but it’s INCLUDED in your registration for the advanced course!

A Qigong Practice at the Edge of the Continent
Video Teaching With Dr. Roger Jahnke

In this video teaching, Dr. Jahnke shares his favorite locations for practicing Qigong in nature — a brief walk from his home on the bluffs or on the beach near Santa Barbara, California. He affirms that, while having a place in nature to practice is not necessary, it can enhance your connection to the rhythms of the seasons and the power of Qi.