Description

Scott Sonnon – Official Kettlebell Foundation DVD Series

Scott Sonnon’s “Official Kettlebell Foundation” is a comprehensive training program that provides a thorough introduction to using kettlebells for fitness and strength training. This course covers essential techniques, safety guidelines, and progressive exercises designed to build core strength, improve endurance, and enhance overall physical conditioning. Participants will learn proper kettlebell handling, foundational movements such as swings and presses, and how to structure effective workouts. Sonnon’s program emphasizes correct form, biomechanics, and progression, making it suitable for beginners looking to master kettlebell basics or fitness enthusiasts aiming to refine their skills and achieve fitness goals effectively.

Product Description

Serving as the USA National Sambo Team Coach and Champion (the official martial art style of Russia) and the 3rd style of international wrestling recognized by FILA, Scott Sonnon was awarded the Honorable Master of Sport for his contributions to his sport. First exposed to kettlebell lifting in Russia in 1996 for sport-specific applications in Sambo, and combat-applications with the Russian Special Forces (Spetsnaz), Scott began rigorous study and application in professional sports and the real world of military and martial art fighting. Scott studied with the two most well-known coaches in kettlebell lifting: Valery Fedorenko and Pavel Tsatsouline.
Due to his array of childhood physical and learning disabilities, Scott developed a unique coaching style based upon teaching motor development in a universally successful manner that all people can benefit, not just the elite 2% who can learn just be copying a technique. The name Coach Sonnon as he is known to his students, has become synonymous with Health-First Fitness in that Scott s approach has become a guaranteed method of improving one s fitness in a pain and injury free manner, one that bolsters immuno-function (a fortress strong immune system), enhances proprioceptive awareness (our bodymind ) and improves the over-all essential synergy of the myofascial matrix (the origami like net of connective tissue which gives us grace, poise and mobility.)
In 2007, he became the Combat Advisor for the World Kettlebell Club (WKC), and designed The Official Kettlebell Warm-up and Cool-down Programs for the WKC which he now teaches internationally with Kettlebell World Champion Record Holder, Valery Fedorenko. In 2008, Fedorenko appointed Scott as his first “Master Coach” due to his educational contributions to kettlebell lifting. Scott now travels the world teaching his famous Circular Strength Training System, with his patented Clubbell and with the Kettlebell Foundation techniques you will learn herein.

The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:

The Official Breathing Techniques: Preparatory Energy, Recovery, Survival and Performance Breathing.
The Official Kettlebell Lifting Techniques – 12 Techniques
The Official Kettlebell Foundation Training Program
The Official Joint Mobility Warm-up Program 29 Techniques
The Official Compensatory Cool-down Program 24 Techniques

Proof Content

Sale Page: https://www.amazon.com/Scott-Sonnons-OFFICIAL-KETTLEBELL-FOUNDATION/dp/B001J5S42Q
Archive: https://archive.ph/aWJg2