Description

Sport Science Lab – SSL Certification – Ballistic Ballwork

1 Welcome to the course!

A message from the instructor

How to use this course

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Before we begin…

How to pass this course

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2 Chapter 1: Research – Compulsory reading and Quiz

Tensegrity

Tensegrity – Quiz

Reconsidering the “core”

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Myth of core stability

Reconsidering the “core” – Quiz

The Spinal Engine

The Spinal engine – Quiz

3 Chapter 2: Course lectures

Lecture 1 : Background and Aims of the SSL Ballwork program

Lecture 2: A Practical guide for implementation – Upper body ballistic ballwork

Lecture 3: A Practical guide for implementation – Lower body ballistic ballwork

SSL Ballistic Ballwork Quiz

4 Next steps

Congrats! Here’s what’s next…

More resources for you

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