Pavel was introduced to legendary coach Louie Simmons “You have reverse engineered what my strongest guys do naturally.”

You can be an average person who is willing to show self-respect and a platform veteran looking for new PRs or an athlete looking for an edge in your sport. StrongFirst Your back is covered.

Get your instant download StrongFirst Barbell Fundamentals

The StrongFirst Barbell Fundamentals This course will teach you:

• The skill and sophistication of the three powerlifters:
  • DEADLIFT (sumo and conventional)—the #1 test and developer of strength, bar none
  • BENCH PRESS—love it or hate it, no other move builds the upper body strength this fast
  • BACK SQUAT—if you are after more muscle mass than your body has the right to carry
• If you prefer to be old school, there are squat and press alternatives.
  • MILITARY PRESS—for those who refuse to get strong lying down
  • BRIDGE FLOOR PRESS—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
  • ZERCHER SQUAT—quick to learn and easy on the joints, it is “the squat for the people”
• How to develop rock hard abs without direct exercises—by recruiting them during every lift.
• Two highly reliable training plans combining Russian science with American ingenuity that will keep a beginner or intermediate lifter getting stronger and stronger…

It exists “strong” There is always more “barbell strong.”