I’ll be honest this program is not easy. It requires your attention to detail, the particular exercises, the reps, the volume, everything. When you go into the gym you are no longer going to “work out”, you’re going to train.

Course Curriculum

Introduction to the Workout Program
Taking You Through The Workout Program (22:13)
Introduction (Instructions & Explanations) *MUST READ*
Introduction To Progressive Overload
Points To Keep In Mind
How To Warm Up
6×4 Set Explained
How To Perform A Rest Pause Set
Tempo Explained
Workout 1
Push Workout 1
Pull Workout 1
Legs Workout 1
Workout 2
Push Workout 2
Pull Workout 2
Legs Workout 2
Workout 3
Push Workout 3
Pull Workout 3
Legs Workout 3
Core Workouts
Core Variation 1
Core Variation 2
Core Variation 3
Core Variation 4 (Tri-Sets)
Core Variation 5 (Weighted)
Let The Gainz Begin!
StartTrust The Process
INSTRUCTIONAL VIDEOS
dumbell bicep curls (3:39)
concentration curls (2:51)
Hammer curls (3:14)
Rear Delts (4:56)
Upright rows (4:02)
Front Raises (4:02)
Hanging Side Lateral Raises (2:20)
Side Lateral Raises for wider shoulders (7:12)
Hex Press Tutorial (2:20)
Flat dumbbell press (4:32)
Best grip while doing back (2:47)
legs (7:20)
tupper inner chest (8:31)
lat pulldown (5:01)
Reverse grip lat pulldown (2:43)
Single arm lat pulldown (1:53)
Behind the neck cable pulldowns (2:38)
single arm row (5:01)
leg press variations (6:36)
Rowing- Thickness vs width (3:38)
bicep curl tips (8:51)
Video Links for exercises
Video links/ instructional videos